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Are you in February and you still don't have your year's resolutions? Or have you already forgotten about them and are not following a path to fulfill them?  According to a study from the University of Pennsylvania Scranton, only 8% of people who set goals or objectives meet them, while 92% fail to meet them. For you to be one...

What is inflammation? Normal inflammation is a physiological reaction of our body, when it occurs in the face of internal or external threats. Immune cells attack invading bacteria or viruses and begin the repair process. However, there is chronic or silent inflammation ; It is an abnormal immune response , in which the inflammatory process does not end when it...

Start your morning with this delicious smoothie that, in addition to being delicious, improves skin elasticity, reducing wrinkles and strengthening your joints. Ingredients: 1 frozen banana 1 tbsp cocoa powder 1 scoop of AWY 1 handful of almonds 1 sachet of monkfruit

Vitamins and minerals are essential molecules for the body; they are responsible for carrying out various processes in our body, growth, development, cellular functioning, among others. The human body needs different amounts of vitamins and minerals; Deficiencies in these can cause a variety of health problems, which can lead to symptoms such as: Hair loss. Noticeable hair loss may be...

Do you sometimes rush out of the house and don't have time to have breakfast? Ingredients: Juice of 1 lemon 1 cup of fresh orange juice 1 scoop of AWY 1/2 cup spinach 1/2 cucumber 1 carrot 1/2 apple 1/4 tbsp ginger Quickly prepare this delicious and nutritious Smothie that helps you: ✅ Strengthen the immune system ✅ Detoxify your...

Collagen is the most abundant protein in the body, representing 25% of the total body protein. Different types of collagen have been identified, the most common being found mainly in skin, bones, teeth, tendons, ligaments, vascular ligaments and organs. In order for our body to absorb and use ingested collagen, it must be hydrolyzed. Hydrolyzed collagen is a mixture of...

We can say that food is the central basis of our life; Our health and well-being depend on it. Being sick can sometimes mean that we do not eat well and have some deficiency of nutrients in our body, but on the contrary, being well is completely linked to the good diet we have every day. According to the criteria...

Turmeric is a rhizomatous herbaceous perennial plant of the ginger family. This species has a lot of interest in the culinary, medical and scientific world. Curcumin, the active component of turmeric, is a polyphenol that has a large number of benefits for the body. Ayurvedic medicine, a traditional Indian treatment system, recommends turmeric for a variety of health conditions, primarily...

Vitamins are a group of substances necessary to carry out different functions in the body, known as micronutrients. Each of the vitamins has a unique function in the metabolic processes of the human body. They are classified into two categories: Fat-soluble vitamins.- They are fat-soluble and are stored in the liver, fatty tissue and muscles. Within these, we find vitamin...